Ari Samson 4x2:00/3:00r row
2,276
Meters
8:00.0
Time
1:45.4
Pace
175
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,390 |
| Overall Time | 20:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 115 |
January 31, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,276 | 1:45.4 | 299 | 1312 | 30 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 31 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 31 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 30 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 30 | |
| r114 |
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Workout Graph
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