Ari Samson v3:00/3:00r...4 row
1,873
Meters
6:30.0
Time
1:44.1
Pace
146
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,959 |
| Overall Time | 12:30.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 33 |
| Stroke Count | 202 |
| Drag Factor | 130 |
February 02, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,873 | 1:44.1 | 310 | 1347 | 33 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 29 | |
| r: 3:00 | 27 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 31 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 34 | |
| r: 1:00 | 36 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 40 | |
| r86 |
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Workout Graph
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