Ari Samson v2:00/r...9 row
1,453
Meters
6:00.0
Time
2:03.8
Pace
90
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,453 |
| Overall Time | 6:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 144 |
| Drag Factor | 116 |
February 05, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,453 | 2:03.8 | 184 | 900 | 25 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 21 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 22 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 22 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 24 |
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Workout Graph
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