Ari Samson v1:00/3:00r...6 row
1,460
Meters
4:30.0
Time
1:32.4
Pace
135
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,622 |
| Overall Time | 16:30.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 37 |
| Stroke Count | 172 |
| Drag Factor | 137 |
February 05, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,460 | 1:32.4 | 443 | 1800 | 37 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 40 | |
| r: 3:00 | 24 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 38 | |
| r: 3:00 | 25 | |||||
| 0:45.0 | 242 | 1:32.9 | 435 | 1760 | 40 | |
| r: 2:00 | 30 | |||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 37 | |
| r: 2:00 | 28 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | |
| r: 1:00 | 30 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | |
| r: 1:00 | 25 | |||||
| r162 |
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Workout Graph
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