Ari Samson 3x5:00/4:00r row
4,114
Meters
15:00.0
Time
1:49.3
Pace
303
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 27:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 127 |
February 06, 2025 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,114 | 1:49.3 | 267 | 1212 | 27 | |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1200 | 27 | |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1212 | 27 | |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1224 | 27 | |
| r53 |
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Workout Graph
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