Ari Samson v2:00/r...9 row
1,295
Meters
6:00.0
Time
2:18.9
Pace
73
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,295 |
| Overall Time | 6:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 104 |
February 07, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,295 | 2:18.9 | 130 | 730 | 25 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 |
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Workout Graph
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