Ari Samson 2x10:00/4:00r row
5,336
Meters
20:00.0
Time
1:52.4
Pace
382
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,378 |
| Overall Time | 28:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 104 |
February 07, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,336 | 1:52.4 | 246 | 1146 | 24 | |
| 10:00.0 | 2,657 | 1:52.9 | 243 | 1134 | 24 | |
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 24 | |
| r42 |
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Workout Graph
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