Ari Samson v2:00/r...9 row
1,332
Meters
6:00.0
Time
2:15.1
Pace
76
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,332 |
| Overall Time | 6:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 101 |
February 09, 2025 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,332 | 2:15.1 | 142 | 760 | 25 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 24 |
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Workout Graph
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