Ari Samson 3x500m/7:00r row
1,500
Meters
4:53.1
Time
1:37.7
Pace
129
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,608 |
| Overall Time | 25:53.1 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 35 |
| Stroke Count | 170 |
| Drag Factor | 103 |
February 09, 2025 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.1 | 1,500 | 1:37.7 | 375 | 1584 | 35 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 36 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 36 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 33 | |
| r108 |
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