Ari Samson v2:00/r...9 row
1,283
Meters
6:00.0
Time
2:20.2
Pace
72
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,283 |
| Overall Time | 6:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 118 |
February 11, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,283 | 2:20.2 | 127 | 720 | 25 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 23 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 22 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 24 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 |
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Workout Graph
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