Ari Samson 20:00 row
5,052
Meters
20:00.0
Time
1:58.7
Pace
338
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 115 |
February 12, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,052 | 1:58.7 | 209 | 1014 | 338 | 23 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 23 |
| 8:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 23 |
| 12:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 22 |
| 16:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 23 |
| 20:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 71 | 24 |
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Workout Graph
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