Ari Samson v2:00/r...9 row
1,338
Meters
6:00.0
Time
2:14.5
Pace
77
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,338 |
| Overall Time | 6:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 116 |
February 19, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,338 | 2:14.5 | 144 | 770 | 25 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 26 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 22 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 38 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 |
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Workout Graph
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