Ari Samson 5x2:00/4:00r row
2,908
Meters
10:00.0
Time
1:43.1
Pace
231
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 30:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 117 |
February 19, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,908 | 1:43.1 | 319 | 1386 | 31 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 31 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 31 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 31 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 32 | |
| 2:00.0 | 602 | 1:39.6 | 354 | 1500 | 31 | |
| r142 |
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Workout Graph
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