Ari Samson v2:00/r...9 row
1,252
Meters
6:00.0
Time
2:23.7
Pace
67
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,252 |
| Overall Time | 6:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 146 |
| Drag Factor | 121 |
February 21, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,252 | 2:23.7 | 118 | 670 | 25 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 23 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 24 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 22 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 22 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 |
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Workout Graph
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