Ari Samson 45:00 row
9,725
Meters
45:00.0
Time
2:18.8
Pace
560
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
| Drag Factor | 121 |
February 23, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,725 | 2:18.8 | 131 | 746 | 560 | 25 |
| 9:00.0 | 1,928 | 2:20.0 | 127 | 733 | 110 | 25 |
| 18:00.0 | 1,930 | 2:19.8 | 128 | 733 | 110 | 24 |
| 27:00.0 | 1,936 | 2:19.4 | 129 | 740 | 111 | 28 |
| 36:00.0 | 1,972 | 2:16.9 | 136 | 766 | 115 | 24 |
| 45:00.0 | 1,960 | 2:17.7 | 134 | 760 | 114 | 25 |
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Workout Graph
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