Ari Samson v2:00/r...9 row
1,300
Meters
6:00.0
Time
2:18.4
Pace
74
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,300 |
| Overall Time | 6:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 119 |
February 24, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,300 | 2:18.4 | 132 | 740 | 26 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 22 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 24 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 |
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Workout Graph
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