Ari Samson v2:00/2:00r...5 row
1,445
Meters
4:35.0
Time
1:35.1
Pace
127
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,575 |
| Overall Time | 12:35.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 37 |
| Stroke Count | 162 |
| Drag Factor | 119 |
February 24, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,445 | 1:35.1 | 406 | 1662 | 37 | |
| 2:00.0 | 612 | 1:38.0 | 371 | 1560 | 33 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 36 | |
| r: 2:00 | 31 | |||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1680 | 36 | |
| r: 2:00 | 47 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 38 | |
| r: 2:00 | 27 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 42 | |
| r130 |
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Workout Graph
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