Ari Samson 4:00 row
1,205
Meters
4:00.0
Time
1:39.5
Pace
99
Calories
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 98 |
February 26, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,205 | 1:39.5 | 354 | 1485 | 99 | 32 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 26 | 35 |
| 2:00.0 | 296 | 1:41.3 | 336 | 1440 | 24 | 32 |
| 3:00.0 | 298 | 1:40.6 | 343 | 1440 | 24 | 29 |
| 4:00.0 | 302 | 1:39.3 | 357 | 1500 | 25 | 32 |
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Workout Graph
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