Ari Samson v2:00/r...9 row
1,250
Meters
6:00.0
Time
2:24.0
Pace
66
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,250 |
| Overall Time | 6:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 147 |
| Drag Factor | 118 |
March 01, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,250 | 2:24.0 | 117 | 660 | 25 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 23 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 24 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 24 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 |
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Workout Graph
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