Ari Samson 20:00 row
5,005
Meters
20:00.0
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 118 |
March 01, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,005 | 1:59.8 | 203 | 993 | 331 | 20 |
| 4:00.0 | 977 | 2:02.8 | 189 | 960 | 64 | 22 |
| 8:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 20 |
| 12:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 20 |
| 16:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 20 |
| 20:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 21 |
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