Ari Samson v2:00/r...9 row
1,388
Meters
6:00.0
Time
2:09.6
Pace
84
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,388 |
| Overall Time | 6:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 128 |
March 02, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,388 | 2:09.6 | 160 | 840 | 25 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 24 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 22 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 22 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 |
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Workout Graph
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