Ari Samson 6x500m/2:00r row
3,000
Meters
10:16.2
Time
1:42.7
Pace
240
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 22:16.2 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 29 |
| Stroke Count | 306 |
| Drag Factor | 110 |
March 02, 2025 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.2 | 3,000 | 1:42.7 | 323 | 1402 | 29 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 31 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 30 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 29 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 29 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 30 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 30 | |
| r228 |
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