Ari Samson v2:00/r...9 row
1,136
Meters
6:00.0
Time
2:38.4
Pace
56
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,136 |
| Overall Time | 6:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 147 |
| Drag Factor | 112 |
March 03, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,136 | 2:38.4 | 88 | 560 | 25 |
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 22 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 26 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 24 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 24 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 24 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 30 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 24 |
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Workout Graph
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