Ari Samson 30:00 row
6,209
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 112 |
March 03, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,209 | 2:24.9 | 115 | 690 | 345 | 24 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 24 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 24 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 25 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 24 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 24 |
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Workout Graph
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