Ari Samson v2:00/r...9 row
1,365
Meters
6:00.0
Time
2:11.8
Pace
81
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,365 |
| Overall Time | 6:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 109 |
March 04, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,365 | 2:11.8 | 153 | 810 | 25 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 24 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 24 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 |
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Workout Graph
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