Ari Samson v2:00/r...9 row
1,260
Meters
6:00.0
Time
2:22.8
Pace
70
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,260 |
| Overall Time | 6:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 111 |
March 05, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,260 | 2:22.8 | 120 | 700 | 25 |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 22 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 24 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 24 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 24 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 24 |
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Workout Graph
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