Ari Samson v10:00/r...3 row
3,014
Meters
11:38.5
Time
1:55.8
Pace
210
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 12:38.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 33 |
| Stroke Count | 355 |
| Drag Factor | 110 |
March 05, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.5 | 3,014 | 1:55.8 | 225 | 1082 | 33 | |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 30 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 32 | |
| r: 1:00 | 51 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 39 | |
| r51 |
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Workout Graph
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