Ari Samson v2:00/r...9 row
1,187
Meters
6:00.0
Time
2:31.6
Pace
61
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,187 |
| Overall Time | 6:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 141 |
| Drag Factor | 118 |
March 06, 2025 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,187 | 2:31.6 | 100 | 610 | 24 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 22 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 24 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 24 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 22 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 28 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 22 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 22 |
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Workout Graph
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