Ari Samson 30:00 row
6,308
Meters
30:00.0
Time
2:22.6
Pace
359
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 120 |
March 06, 2025 22:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,308 | 2:22.6 | 121 | 718 | 359 | 24 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 24 |
| 12:00.0 | 1,177 | 2:32.9 | 98 | 660 | 66 | 23 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 24 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 24 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 25 |
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Workout Graph
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