Ari Samson v10:00/r...2 row
5,054
Meters
20:00.0
Time
1:58.7
Pace
344
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,054 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 127 |
March 19, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,054 | 1:58.7 | 209 | 1032 | 25 |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 24 |
| 10:00.0 | 2,733 | 1:49.7 | 265 | 1206 | 27 |
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Workout Graph
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