Tomasz Liegmann v8:00/3:00r...4 row
4,655m
Meters
20:00.0
Time
2:08.8
Pace
288
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,721m |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 33 |
| Stroke Count | 659 |
| Drag Factor | 124 |
April 19, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,655m | 2:08.8 | 163 | 862 | 33 | |
| 8:00.0 | 1,873m | 2:08.1 | 166 | 872 | 33 | |
| r: 3:00 | 19m | |||||
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 31 | |
| r: 3:00 | 11m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 33 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 37 | |
| r: 3:00 | 17m | |||||
| r66m |
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Workout Graph
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