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Tomasz Liegmann v0:45/0:45r...20 row

4,023

Meters

15:00.0

Time

1:51.8

Pace

280

Calories

Rest Distance276
Rest Time15:00.0
Overall Distance4,299
Overall Time30:00.0
Average Watts250
Calories Per Hour1120
Stroke Rate30
Stroke Count455
Drag Factor201

April 22, 2024 19:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,023 1:51.8 250 1120 30
0:45.0 215 1:44.6 305 1280 33
r: 0:45 13
0:45.0 211 1:46.6 289 1280 31
r: 0:45 12
0:45.0 207 1:48.6 273 1200 31
r: 0:45 13
0:45.0 209 1:47.6 281 1200 29
r: 0:45 12
0:45.0 208 1:48.1 277 1200 29
r: 0:45 11
0:45.0 206 1:49.2 269 1200 31
r: 0:45 15
0:45.0 203 1:50.8 257 1120 29
r: 0:45 15
0:45.0 202 1:51.3 253 1120 31
r: 0:45 16
0:45.0 199 1:53.0 242 1120 31
r: 0:45 17
0:45.0 199 1:53.0 242 1120 29
r: 0:45 14
0:45.0 197 1:54.2 235 1040 29
r: 0:45 18
0:45.0 192 1:57.1 217 1040 32
r: 0:45 18
0:45.0 185 2:01.6 195 960 28
r: 0:45 3
0:45.0 197 1:54.2 235 1040 32
r: 0:45 12
0:45.0 198 1:53.6 239 1040 29
r: 0:45 14
0:45.0 199 1:53.0 242 1120 31
r: 0:45 17
0:45.0 196 1:54.7 231 1040 31
r: 0:45 15
0:45.0 198 1:53.6 239 1040 29
r: 0:45 18
0:45.0 202 1:51.3 253 1120 31
r: 0:45 13
0:45.0 201 1:51.9 250 1120 31
r: 0:45 10
r276

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Workout Graph

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