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Tomasz Liegmann v0:45/0:45r...20 row

4,023m

Meters

15:00.0

Time

1:51.8

Pace

280

Calories

Rest Distance276m
Rest Time15:00.0
Overall Distance4,299m
Overall Time30:00.0
Average Watts250
Calories Per Hour1160
Stroke Rate30
Stroke Count455
Drag Factor201

April 22, 2024 19:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,023m 1:51.8 250 1160 30
0:45.0 215m 1:44.6 305 1350 33
r: 0:45 13m
0:45.0 211m 1:46.6 289 1293 31
r: 0:45 12m
0:45.0 207m 1:48.6 273 1237 31
r: 0:45 13m
0:45.0 209m 1:47.6 281 1265 29
r: 0:45 12m
0:45.0 208m 1:48.1 277 1251 29
r: 0:45 11m
0:45.0 206m 1:49.2 269 1224 31
r: 0:45 15m
0:45.0 203m 1:50.8 257 1184 29
r: 0:45 15m
0:45.0 202m 1:51.3 253 1171 31
r: 0:45 16m
0:45.0 199m 1:53.0 242 1133 31
r: 0:45 17m
0:45.0 199m 1:53.0 242 1133 29
r: 0:45 14m
0:45.0 197m 1:54.2 235 1108 29
r: 0:45 18m
0:45.0 192m 1:57.1 217 1048 32
r: 0:45 18m
0:45.0 185m 2:01.6 195 969 28
r: 0:45 3m
0:45.0 197m 1:54.2 235 1108 32
r: 0:45 12m
0:45.0 198m 1:53.6 239 1120 29
r: 0:45 14m
0:45.0 199m 1:53.0 242 1133 31
r: 0:45 17m
0:45.0 196m 1:54.7 231 1096 31
r: 0:45 15m
0:45.0 198m 1:53.6 239 1120 29
r: 0:45 18m
0:45.0 202m 1:51.3 253 1171 31
r: 0:45 13m
0:45.0 201m 1:51.9 250 1158 31
r: 0:45 10m
r276m

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Workout Graph

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