Tomasz Liegmann v1000m/3:00r...3 row
3,000m
Meters
12:09.3
Time
2:01.5
Pace
195
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 21:09.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 181 |
April 25, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.3 | 3,000m | 2:01.5 | 195 | 970 | 30 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 30 | |
| r: 3:00 | 17m | |||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 31 | |
| r: 3:00 | 12m | |||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 30 | |
| r: 3:00 | 15m | |||||
| r44m |
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Workout Graph
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