Tomasz Liegmann v5:00/2:00r...5 BikeErg
7,500m
Meters
15:00.0
Time
2:00.0
Pace
247
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,700m |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 88 |
| Revolution Count | 1330 |
| Power/kg | 2.09 |
| Drag Factor | 96 |
May 01, 2024 16:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,500m | 2:00.0 | 203 | 997 | 88 | |
| 5:00.0 | 2,459m | 2:02.0 | 193 | 963 | 88 | |
| r: 2:00 | 45m | |||||
| 4:00.0 | 1,961m | 2:02.3 | 191 | 957 | 88 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 1,471m | 2:02.3 | 191 | 957 | 88 | |
| r: 2:00 | 34m | |||||
| 2:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 92 | |
| r: 2:00 | 32m | |||||
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 88 | |
| r: 2:00 | 49m | |||||
| r200m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.