Tomasz Liegmann v4:00/2:00r...7 row
4,613
Meters
19:00.0
Time
2:03.5
Pace
295
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 126 |
May 10, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,613 | 2:03.5 | 186 | 931 | 29 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 29 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 28 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 30 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 29 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 30 | |
| r: 2:00 | 16 | |||||
| r97 |
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Workout Graph
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