Tomasz Liegmann v4:00/2:00r...7 row
4,613m
Meters
19:00.0
Time
2:03.5
Pace
295
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,710m |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 126 |
May 10, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,613m | 2:03.5 | 186 | 938 | 29 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 29 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 30 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 29 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 30 | |
| r: 2:00 | 16m | |||||
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.