Tomasz Liegmann v10c/1:00r...6 row
2,859m
Meters
10:51.3
Time
1:53.9
Pace
210
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,967m |
| Overall Time | 16:51.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 214 |
May 16, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.3 | 2,859m | 1:53.9 | 237 | 1115 | 29 | |
| 0:23.3 | 117m | 1:39.5 | 355 | 1520 | 31 | |
| r: 1:00 | 19m | |||||
| 0:42.7 | 221m | 1:36.6 | 388 | 1636 | 31 | |
| r: 1:00 | 17m | |||||
| 1:10.4 | 351m | 1:40.2 | 347 | 1494 | 30 | |
| r: 1:00 | 21m | |||||
| 2:05.6 | 550m | 1:54.1 | 235 | 1109 | 29 | |
| r: 1:00 | 18m | |||||
| 3:01.0 | 746m | 2:01.3 | 196 | 974 | 28 | |
| r: 1:00 | 18m | |||||
| 3:28.3 | 874m | 1:59.1 | 207 | 1011 | 29 | |
| r: 1:00 | 15m | |||||
| r108m |
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Workout Graph
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