Tomasz Liegmann v1:00/1:00r...7 row
4,089
Meters
16:00.0
Time
1:57.3
Pace
275
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 154 |
May 22, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,089 | 1:57.3 | 216 | 1031 | 28 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 27 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 28 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 27 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 27 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 | |
| r: 1:00 | 20 | |||||
| r114 |
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Workout Graph
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