Tomasz Liegmann v250m/0:45r...12 row
3,000m
Meters
10:45.4
Time
1:47.5
Pace
222
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,176m |
| Overall Time | 19:45.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 199 |
June 12, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.4 | 3,000m | 1:47.5 | 281 | 1267 | 29 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | |
| r: 0:45 | 23m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | |
| r: 0:45 | 19m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | |
| r: 0:45 | 12m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | |
| r: 0:45 | 16m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 30 | |
| r: 0:45 | 14m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | |
| r: 0:45 | 10m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 28 | |
| r: 0:45 | 15m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 28 | |
| r: 0:45 | 12m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | |
| r: 0:45 | 12m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | |
| r: 0:45 | 16m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 29 | |
| r: 0:45 | 10m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | |
| r: 0:45 | 17m | |||||
| r176m |
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Workout Graph
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