Tomasz Liegmann v5:00/2:00r...5 BikeErg
9,523m
Meters
21:00.0
Time
2:12.3
Pace
284
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,925m |
| Overall Time | 31:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 73 |
| Revolution Count | 1537 |
| Power/kg | 1.56 |
| Drag Factor | 88 |
September 25, 2024 18:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,523m | 2:12.3 | 151 | 820 | 73 | |
| 5:00.0 | 2,327m | 2:08.9 | 163 | 862 | 73 | |
| r: 2:00 | 65m | |||||
| 4:00.0 | 1,772m | 2:15.4 | 141 | 784 | 72 | |
| r: 2:00 | 59m | |||||
| 3:00.0 | 1,320m | 2:16.3 | 138 | 775 | 72 | |
| r: 2:00 | 133m | |||||
| 4:00.0 | 1,827m | 2:11.3 | 154 | 831 | 75 | |
| r: 2:00 | 114m | |||||
| 5:00.0 | 2,276m | 2:11.8 | 153 | 825 | 74 | |
| r: 2:00 | 31m | |||||
| r402m |
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Workout Graph
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