Tomasz Liegmann v250m/0:45r...12 row
3,000m
Meters
11:24.4
Time
1:54.0
Pace
205
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,517m |
| Overall Time | 20:24.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 152 |
October 19, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.4 | 3,000m | 1:54.0 | 236 | 1111 | 28 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | |
| r: 0:45 | 56m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 26 | |
| r: 0:45 | 55m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 29 | |
| r: 0:45 | 55m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 28 | |
| r: 0:45 | 49m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 29 | |
| r: 0:45 | 34m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | |
| r: 0:45 | 45m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | |
| r: 0:45 | 38m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 28 | |
| r: 0:45 | 31m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 27 | |
| r: 0:45 | 40m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 27 | |
| r: 0:45 | 51m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 27 | |
| r: 0:45 | 45m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | |
| r: 0:45 | 18m | |||||
| r517m |
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Workout Graph
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