Tomasz Liegmann v6:00/1:00r...6 row
5,045m
Meters
21:00.0
Time
2:04.8
Pace
318
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,265m |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 161 |
November 15, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,045m | 2:04.8 | 180 | 918 | 27 | |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 27 | |
| r: 1:00 | 40m | |||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | |
| r: 1:00 | 46m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 37m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | |
| r: 1:00 | 51m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 8m | |||||
| r220m |
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Workout Graph
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