Bruno Moraes Alves 10x1:00/1:00r row
2,634
Meters
10:00.0
Time
1:53.8
Pace
183
Calories
| Rest Distance | 2,079 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 102 |
July 08, 2025 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1098 | 27 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 29 | |
| r2,079 |
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Workout Graph
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