Bruno Moraes Alves 15x2:00/1:00r row
7,783
Meters
30:00.0
Time
1:55.6
Pace
552
Calories
| Rest Distance | 2,842 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,625 |
| Overall Time | 45:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 138 |
September 15, 2025 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,783 | 1:55.6 | 226 | 1104 | 24 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1110 | 23 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1080 | 24 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1080 | 25 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 24 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 25 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 24 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1110 | 24 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 24 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1110 | 25 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 24 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1110 | 25 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1110 | 24 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1110 | 24 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 25 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1230 | 26 | |
| r2,842 |
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Workout Graph
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