Bruno Moraes Alves 5000m row
5,000
Meters
19:58.8
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 116 |
September 17, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.8 | 5,000 | 1:59.8 | 203 | 993 | 331 | 25 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 25 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 994 | 66 | 25 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 989 | 66 | 26 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 26 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1074 | 69 | 26 |
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Workout Graph
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