Bruno Moraes Alves 10x3:00/1:30r row
7,518
Meters
30:00.0
Time
1:59.7
Pace
497
Calories
| Rest Distance | 2,917 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,435 |
| Overall Time | 45:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 130 |
September 29, 2025 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,518 | 1:59.7 | 204 | 994 | 25 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 25 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 23 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 24 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 24 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 25 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 25 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 26 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 26 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 26 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 27 | |
| r2,917 |
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Workout Graph
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