Bruno Moraes Alves 4x8:00/1:00r row
7,562
Meters
32:00.0
Time
2:06.9
Pace
479
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,113 |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 131 |
October 27, 2025 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,562 | 2:06.9 | 171 | 888 | 23 | |
| 8:00.0 | 1,864 | 2:08.7 | 164 | 864 | 22 | |
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 23 | |
| 8:00.0 | 1,903 | 2:06.1 | 174 | 900 | 23 | |
| 8:00.0 | 1,908 | 2:05.7 | 176 | 905 | 24 | |
| r551 |
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Workout Graph
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