Bruno Moraes Alves 4x12:00/2:00r row
11,417
Meters
48:00.0
Time
2:06.1
Pace
728
Calories
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,622 |
| Overall Time | 56:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 1112 |
| Drag Factor | 115 |
November 10, 2025 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,417 | 2:06.1 | 174 | 900 | 23 | |
| 12:00.0 | 2,834 | 2:07.0 | 171 | 887 | 22 | |
| 12:00.0 | 2,846 | 2:06.4 | 173 | 895 | 23 | |
| 12:00.0 | 2,857 | 2:06.0 | 175 | 902 | 24 | |
| 12:00.0 | 2,880 | 2:05.0 | 179 | 916 | 24 | |
| r1,205 |
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Workout Graph
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