Bruno Moraes Alves v4:00/1:00r...8 row
8,173
Meters
32:00.0
Time
1:57.4
Pace
562
Calories
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,621 |
| Overall Time | 40:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 122 |
November 11, 2025 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,173 | 1:57.4 | 216 | 1043 | 26 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 182 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 | |
| r: 1:00 | 197 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 198 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | |
| r: 1:00 | 188 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 189 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 27 | |
| r: 1:00 | 193 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 27 | |
| r: 1:00 | 167 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 134 | |||||
| r1,448 |
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Workout Graph
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