Bruno Moraes Alves 6x4:00/1:00r row
5,837
Meters
24:00.0
Time
2:03.3
Pace
380
Calories
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,989 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 131 |
November 17, 2025 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,837 | 2:03.3 | 186 | 941 | 23 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 24 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 23 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 23 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 24 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | |
| r1,152 |
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Workout Graph
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