Bruno Moraes Alves 5x6:00/1:00r row
7,132
Meters
30:00.0
Time
2:06.1
Pace
454
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,047 |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 128 |
November 25, 2025 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,132 | 2:06.1 | 174 | 899 | 23 | |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 23 | |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 23 | |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 23 | |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 23 | |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 23 | |
| r915 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.